Teaching Methodology
A Journey of Healing, Transformation & Heart-Centered Practice
Khushi's Inspiration
Khushi is deeply inspired by her own journey of healing and transformation. Through yoga, she aims to create a safe, supportive, and heart-centered space where people feel seen, heard, and empowered—physically, mentally, and emotionally. She combines traditional yoga practices with modern therapeutic tools to help people reconnect with body, breath, and inner peace.
Core Teaching Principles
The foundational pillars that guide every session, creating transformative experiences rooted in ancient wisdom and modern understanding
Holistic Wellness
Blending movement, breathwork, and mindfulness to support overall well-being. Every practice integrates physical postures with conscious breathing and mental awareness, creating a complete wellness experience that nurtures body, mind, and spirit.
Hormonal Balance & PCOS Support
Sharing practices that helped her heal naturally, designed especially for women navigating PCOS and other hormonal imbalances. These specialized sequences focus on reducing inflammation, supporting endocrine function, and promoting natural healing.
Pre & Postnatal Yoga
Gentle, safe, and empowering practices to support mothers through pregnancy and postpartum recovery. These classes focus on preparing the body for childbirth and helping new mothers reconnect with their changing bodies.
Senior Health & Gentle Yoga
Customised sessions for older adults focusing on mobility, balance, joint care, and graceful aging. These practices emphasize gentle movement, stability, and maintaining independence through mindful exercise.
Specialized Approaches
Targeted practices designed to meet unique needs and life stages, offering personalized healing journeys for every individual
Mind-Body-Spirit Connection
Encouraging awareness, alignment, and inner harmony through conscious movement and deep presence.
Sound Healing & Mantra
Using sound, vibration, and ancient chants to calm the mind and soothe the nervous system.
Mental & Emotional Well-being
Supporting those dealing with stress, anxiety, and burnout through breath-led meditation and grounding practices.
Ayurvedic Lifestyle Guidance
Integrating simple, nature-based habits to bring balance into daily life through ancient wisdom.
Inclusive & Accessible Yoga
Yoga for everyone—whether you’re a beginner, a busy professional, a homemaker, or a senior.
Heartfelt Community
Building a space of connection, healing, and shared growth—where no one feels alone on their journey.